Adults Can Participate in Running Programs
In addition to being the foundation of our Run Ready program, our adult run club also serves as a welcoming atmosphere for both competitive and leisure runners alike. A diverse group of trail and fun runners, triathletes, and those wanting to complete half, full, or ultra-marathon events train with people who place a high value on fitness and friendship. Our Strength for Running and Women's Strength classes help you build and maintain a strong, athletic body that will serve you well in training and living an active lifestyle.
Run Ready Run Club is a group of people that like to run.
Want to get the benefits of a wonderful group training environment while working with some of Melbourne's most accomplished coaches?
Run Ready's Run Club is a great option for all runners, whether they are seasoned, new, or returning. We provide high-quality coaching in a fun and friendly environment, allowing you to achieve your personal running goals. Our Run Club members compete in running competitions ranging from 3km to the marathon, or they simply enjoy getting together with their friends on a regular basis to improve their fitness.
A warm-up component, quicker or sustained efforts, and a group cool-down are all included in each session.
Details of the Tuesday morning run club session: 6 a.m. - The Hawthorn Malvern Hockey Centre is located at 482 Auburn Road in Hawthorn.
6:00 a.m. on Thursday - The Hawthorn Malvern Hockey Centre is located at 482 Auburn Road in Hawthorn.
Friday at 9:15 a.m. - Run Ready is located at 173 Darling Rd in East Malvern.
Just Run $16 Per Week 1 group run session per week
Just Run 2 $28 Per Week 2 group run sessions per week
Run Strong $41 Per Week 1 group run session plus 1 group strength session per week
Run Strong 2 $51 Per Week 2 group run sessions plus 1 group strength session per week
What You Should Look for in a Strength Coach
This is our approach to strength and conditioning.
Our strength training strategy is to establish a solid foundation so that you can be injury free and ready to play, train, and compete when the opportunity arises. Our focus is on developing mobility and stability as well as agility, balance and coordination, while also increasing strength, speed, and power.
Our teen strength program focuses on the development of a strong and robust body through the utilization of age-appropriate activity recommendations. This program places a strong emphasis on the skills of balance, coordination, and safe landing techniques.
We want to educate our clients on the importance of frequent and consistent strength training, as well as on what a good strength training session looks like and how to do one.
We have the knowledge and skills to prescribe for each individual based on their goals and requirements.
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